Dr. Mitali Soni Loya's Psychiatry & De-Addiction Clinic
Depression is a mental disorder that affects a lot of people around the world. In fact, according to statistics released by World Health Organization (WHO), depression is now one of the most common diseases in most parts of the world. More than 322 million people are suffering from this disorder and about 4.4% of all adults in the world are reported to be living with depression.
Also Read: Tips For Finding The Tight Mental Health Counselor Breaking down these statistics, we can say that about 70% of people who suffer from depression live in developing countries and the remaining 30% lives in developed countries. While most cases of depression are found among women, there has been a significant increase in the number of men who have this disorder. In fact, it is believed that about four out of every seven people with depression are males because this disease is very common among all age groups. The cause of this mental disorder has not been determined, but the best psychiatrists in Bhopal believe that a combination of lifestyle choices and genetic factors may be the main contributors to the development of depression. Another major factor that has been found to influence depression is disruption in the normal production of brain chemicals. How to get out of depression naturally? The best way for people with depression to recover is to seek the help of a psychiatrist. This condition can't be cured and must therefore be managed throughout one's life, which means taking medications for extended periods until there are signs that it is no longer needed. But this does not mean that people with depression can't get out of it naturally. It is even possible for them to recover completely, depending on how they choose to cope with the condition. According to the best psychiatrist in Bhopal, there are different things that people with depression can do to get out of it naturally and these include: Getting enough sleep People who suffer from this mental disorder usually experience problems when they try to go to bed and when they wake up in the morning. They may sometimes find themselves sleeping for only a few hours which can adversely affect their daily activities and productivity. This is why it is important that people with depression ensure that they get enough sleep during night time instead of sleeping late or staying up late into the night. Getting proper exercise People who suffer from this mental disorder usually engage in sedentary activities most of the day which contributes to feelings of lethargy and fatigue. But the good news is, there are some exercises such as jogging and dancing which can help people recover from depression naturally. According to psychiatrist in Bhopal, dancing is a great activity for people with depression because it reduces stress and also improves social skills which will eventually help improve interactions with other people. Also Read: The Best OCD Treatments for The Sufferers Getting a social support system People with depression should not easily give up in life. This means that there is always a reason for living and people who have depression must look for reasons why they should go on. Having a strong support system can help them be motivated to keep going through difficult times so they should always try their best to make friends, join clubs or even find a partner to share the happiness in their lives with. The psychiatrist in Bhopal also recommends her patients with depression to make use of technology like social media and online networking sites which they can use to meet new people and interact with them on a regular basis.
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AuthorOne of the best female Psychiatrists in Bhopal, Dr. Miltali Soni Loya offers treatment for depression, addiction, stress, OCD & stress etc. Archives
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