Dr. Mitali Soni Loya's Psychiatry & De-Addiction Clinic
The wrath of COVID-19 is causing severe damage to mankind. Hundreds and thousands of people are getting infected with COVID-19 on daily basis. People who are in quarantine due to this infectious disease are likely to witness a sense of fear and anxiety. With the same in mind, we have come up with this blog post to introduce you to a couple of techniques that can help you stay calm during quarantine. So, without wasting any time, let us have a look at them in brief:
Stay Informed But Don’t Watch the News All Day 15 minutes are more than enough to watch the news every day and catch up with all the updates happening around the world. Getting yourself glued to a news channel for a considerable period would do nothing, but make you panic and impact your mental health. So, as a psychiatrist in Bhopal, we suggest you restrain yourself from watching the news for a longer period. Schedule Online Consultation As you are in quarantine, visiting a psychiatrist in Bhopal for help with mental health would not be possible. But, seeking no medical help and living with a mental health issue is neither a good idea. So, we advise you to schedule an online consultation with your doctor if you think your mental health is compromised. Keep Yourself Occupied As you are in quarantine, you are more prone to loneliness. So, you need to keep yourself occupied with the things that you love doing. It can anything like writing a poem, playing guitar or any other musical instruments, dancing, listing to songs, and that’s just the beginning. It may be hard to continue with these things during this period, but it is not impossible. Stay Connected With Your Loved Ones Staying connected with your loved ones will keep you going through this difficult phase of quarantine. You do not have to meet your loved one in person. You can use texts, emails, social media, phone calls, video calls, and other digital platforms instead. It is high time that you keep yourself motivated and no one better than your loved ones can motivate you. Final Words: Both good and bad days pass by, and this phase of quarantine shall too. Until then, stay strong and stay safe. In case you need help with your mental health, feel free to contact us. We are one of the leading psychiatrists in Bhopal helping the general population overcome a wide array of mental health disorders.
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AuthorOne of the best female Psychiatrists in Bhopal, Dr. Miltali Soni Loya offers treatment for depression, addiction, stress, OCD & stress etc. Archives
April 2024
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