Dr. Mitali Soni Loya's Psychiatry & De-Addiction Clinic
The world has been through a lot in the past year. With so much uncertainty and stress, it’s no surprise that many of us are feeling overwhelmed and struggling with our mental health. It can be difficult to stay positive when faced with such challenging times but there are steps we can take to help cope with stress and maintain our mental wellbeing.
According to a female psychiatrist in Bhopal, one way to manage your stress is by taking time for yourself each day. This could mean setting aside some “me-time” where you do something relaxing like reading or listening to music, going for a walk, or spending time outdoors in nature – whatever works best for you! Taking breaks throughout the day can also give your mind some respite from all the chaos around us; whether it’s just five minutes away from your desk at work or an afternoon spent out of town on a weekend getaway – taking regular breaks will help keep your spirits up during these stressful times. Another key component of managing stress is having good sleep hygiene habits; making sure you get enough restful sleep every night helps keep cortisol levels low which keeps anxiety at bay! Avoiding caffeine late into the evening as well as limiting screen use before bedtime will also ensure that you have a quality shut-eye every night which plays an important role in maintaining good physical and mental health overall. Finally, connecting socially (even if virtually) with people who make us feel supported is hugely beneficial when dealing with tough situations - talking about what we're going through allows us not only to express ourselves but receive comfort from those closest to us too. Whether its family members, friends, colleagues, etc. don't hesitate to reach out! Being able to talk openly about feelings without judgment goes a long way toward improving psychological well-being! All things considered, thriving amidst this pandemic may seem impossible right now however by following these tips one step at a time -we'll eventually find ourselves back on track sooner than later! Also Read: Stress Treatment in Bhopal About the Author: Dr. Mitali Soni Loya is a renowned psychiatrist in Bhopal with extensive experience in diagnosing and treating a wide range of mental health issues. She is known for her compassionate and personalized approach to patient care, helping individuals overcome anxiety, depression, bipolar disorder, and other mental health conditions. With a strong focus on evidence-based treatment and therapy, Dr. Mitali Soni Loya is committed to helping her patients achieve optimal mental health and overall wellness. She welcomes patients of all ages and backgrounds to her clinic in Bhopal and strives to provide a safe and supportive environment for healing and growth. In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. We're constantly bombarded with information and distractions, and it can be challenging to find a sense of inner peace and calm. However, with the help of a psychiatrist in Bhopal, you can learn how to cultivate mindfulness and improve your mental health.
Mindfulness is the practice of being present and fully engaged in the moment, without judgment or distraction. It's a powerful tool for managing stress, anxiety, and other mental health conditions, and has been shown to improve overall well-being. As a female psychiatrist in Bhopal, I often work with patients who are struggling with mental health challenges. Whether its depression, anxiety, or trauma, mindfulness can be an effective way to help patients cope and find inner peace. One of the key benefits of mindfulness is its ability to help you become more aware of your thoughts and feelings. By paying attention to your thoughts and emotions, you can better understand the underlying causes of your mental health challenges and develop strategies to manage them. Mindfulness can also help you build resilience in the face of difficult situations. When you're mindful, you're better able to stay focused and calm, even in the midst of stress and chaos. This can help you develop a greater sense of inner strength and resilience, which can be a powerful asset when dealing with mental health challenges. If you're interested in exploring mindfulness as a tool for improving your mental health, I encourage you to speak with a psychiatrist in Bhopal. A mental health professional can help you develop a mindfulness practice that's tailored to your specific needs and goals, and provide guidance and support as you navigate your mental health journey. In conclusion, mindfulness is a powerful tool for improving mental health and cultivating inner peace and resilience. With the help of a psychiatrist in Bhopal, you can learn how to develop a mindfulness practice that can help you manage stress, anxiety, and other mental health challenges, and improve your overall well-being. There are a lot of people who don’t know that their mental health is really important for their overall happiness. The level of stress affects their brain and the health of their body. And because of this, the person might feel depressed, anxious and stressed.
The person who suffers from depression feels low-spirited, they cannot concentrate on anything, they feel down, and they suffer from fatigue. Mental health issues like depression, anxiety, and stress are very common today, says a female psychiatrist in Bhopal. Depression is a mental health issue that is caused by hormonal imbalance. If a person has a low thyroid hormone level then they are prone to depression. If you are facing like depression, stress and anxiety, then you need to find a way to deal with it. You can make some changes in your lifestyle. Here are the best five ways to improve your mental health: 1. Do something It is not possible to stop your thoughts, but you can stop the thoughts that make you depressed. If you have some bad thoughts then you need to change them and you can do this through yoga. 2. Try to be happy A person is happy when they are doing something that they love to do. If you love dancing then you can dance for an hour and that will make you happy. 3. Be around people It is not possible to stop thinking, but you can choose the people whom you can talk to. A person who is a great listener can help you to get rid of negative thoughts. 4. Take a shower You don’t need to go out and buy a new outfit, but you can just take a shower and wash the dirty things that have accumulated over the day. A clean body will make you feel good and healthy. 5. Be creative If you are a writer then write something that you like to read. If you like cooking then try to cook something delicious. By being creative you will be able to enjoy the food that you cook. Conclusion: If you want to improve your mental health then you can start taking these tips into consideration. By following these tips, you will be able to feel better and happier. It’s important to know how to spot the signs of chronic sadness in kids, so they can be treated early and avoid more severe depression later on in life. If you see any of these symptoms in your child, talk to your psychiatrist in Bhopal right away. Are there specific situations that make your child sad? The best way to answer that question is by asking them! Kids are more than capable of articulating what makes them happy or sad. If your child has trouble explaining how they feel, ask him/her open-ended questions (i.e., what was your favorite part of school today? What happened during recess?) Until you get a clearer picture of what’s going on with them. Is your child refusing activities he/she used to enjoy? If your child has always been a positive, outgoing child but is suddenly no longer interested in doing things he/she used to love, then it might be time for you to look into his/her behavior. This can indicate that your child may be experiencing depression. As per Dr. Mitali Soni Loya, MD, psychiatrist in Bhopal, depression manifests itself differently in each individual. But one tell-tale sign of depression is extreme change in moods and emotions. Is your child no longer interested in doing schoolwork? If your child is not interested in doing his or her schoolwork, you might be wondering what is going on. Your child may have become disinterested with life and feel like there is nothing interesting or worthwhile for them to do. This can be also be a symptom of depression. If your child has always been a good student and suddenly stops trying, it could be a warning sign that something is wrong and that further action needs to be taken. Does your child have trouble sleeping at night? Children with depression may have trouble sleeping, stay up late and sleep during school. Does your child have trouble sleeping or wakes up tired even after a full night’s rest? It could be a sign that he or she is clinically depressed. If you think your child is experiencing symptoms of clinical depression, make an appointment with a psychiatrist in Bhopal as soon as possible. A certified professional can help them identify and treat any underlying causes quickly. Self-care looks like a jargon nowadays. It is one of the topics that can be effortlessly found on the cover of a magazine and in self-help pieces all the time. No matter how common self-care seems to be, you are not supposed to ignore it at any cost. Self-care is an indispensable part of your mental health toolkit. To begin, you must be aware of what self-care refers to and how you can incorporate it in your daily life. As it is a periodically used phrase, it could start to lose significance and meaning. In simple sentence, self-care includes anything that we do to be good to ourselves. Self-care is concerned with placing yourself first and reconnecting with your thoughts, feelings, and general wellbeing. It is about being as kind to yourself as you would be to others. Self-care is also about setting lines and exercising self-compassion to prevent burnout. It is all about taking care of yourself. You can consult female psychiatrist in Bhopal for more help. Physical self-care If you want to live in good health, you should take care of your body. Overall health can deteriorate if physical wellbeing is not taken into consideration. You can follow regular physical self-care for your body like getting enough sleep, exercising, and keeping up a proper diet. Food acts as fuel for your brain, body, and soul. That is why self-care is essential and is not selfish. Emotional Self-Care Being mentally healthy is another significant component of self-care. Psychological wellbeing and self-compassion play an important role in staying mentally healthy. Self-compassion is about staying warm and understanding toward ourselves when we fail, suffer, or feel low, rather than ignoring our discomfort or flagellating ourselves with self-criticism. The female psychiatrist in Bhopal advocates in building meaningful relationships and do the things which make you content and discarding the ones that don’t make you happy. Professional self-care The average Indian employee works 54 hours per week. As a working culture, we are connected 24/7 without a proper break and disengagement. No matter how hard your career, there’s usually room to incorporate self-care. From a professional viewpoint, self-care can be about setting limits with colleagues or creating a list or planning a list of small goals for each day to circumvent burnout. Bring stability and alignment to your life by maintaining your work/life program so you don’t overextend yourself too much on a single day. The outbreak of the Coronavirus has compelled us to stay at home as much as possible, cut off all social interactions, and carefully take care of our health. The current situation can raise the level of stress hormone in many of us, making us extremely stressed and anxious. With the uncountable number of people losing battle for life all across the globe, the present circumstances can be very overwhelming both for people who are locked up at home and for doctors as well who are at the forefront. News reporters from all around the world are reporting about the increasing number of people infected with COVID-19 infection. Be that as it may, one thing is for sure, and it is the fact that the pandemic will eventually come to an end. As the best psychologist in Bhopal, we would like to let you know that, in a situation of extreme social stress caused by the pandemic, it is of utmost importance to preserve both internal resources and maintain good physical and mental health as well. In order to win the fight against COVID-19, we must accept the reality of the current situation in the very first place, and get ourselves used to this completely new way of life. The transition from the usual stereotypes of life to a completely new one may take away a lot of inner strength and mental energy, but you must not give up. 1 – Stay up-to-date but not too often Without a doubt, you must stay up-to-date with the latest information so that you can adapt to recommended safety measures. However, do not fall prey to misinformation that only intensifies fear and panic. It’s important to be careful about what you read and watch. Keep to reliable sources such as the World Health Organization and local health authorities. 2 – Focus on what you can control There are so many things beyond our control. But as long as we concentrate on issues that are outside the scope of our control, we will experience frustration, feelings of fatigue, anxiety, and depression. So, better focus on things that you can control. 3 – Stick to your daily routine Being the leading psychologist in Bhopal, we would like to bring to your kind attention that even if you are "stuck" at home, try to adhere to the usual schedule of sleep, study or work, eating. This will help you keep the feeling that everything is fine with you. To conclude, if you are still feeling stressed, depressed, and find no effective ways to cope with them, you can always turn to a psychologist in Bhopal for help. Stress and depression are mental health conditions that are treatable with or without drugs. As a mental health counselor in Bhopal, we have come up with this post to introduce you to posttraumatic stress disorder (PTSD). Here, you will learn everything about PTSD, which will help you stay safe, or to get the needed help at the right time. So, without wasting any time, let us begin:
What is Posttraumatic Stress Disorder? Posttraumatic stress disorder is a mental health condition that occurs in a person who has experienced certain single or repeated sort of dangerous, terrifying, or shocking events in their life. Such events are referred to as traumas. More often than not, people experiencing such trauma become fearful, anxious as well as sad. The memories of trauma give them a nightmare, making them unable to sleep properly that can be frustrating at times. As a mental health counselor in Bhopal, we would like to let you know that a large part of the patients with such mental condition gets better with proper treatment. Causes of Posttraumatic Stress Disorder There can be various reasons behind posttraumatic stress disorder, depending on person to person. Let us have a look at some of the most common reasons: 1 – Sexual harassment and childhood violence; 2 – Miscarriages; 3 – Fatal disease; 4 – Domestic violence or bullying; 5 – Lack of attention from parents; 6 – Witnessing violent act or crime; 7 – Loss of a loved one; 8 – Accidents or natural disasters. Symptoms of Posttraumatic Stress Disorder As a cause, the symptoms of posttraumatic stress disorder may also vary as well from person to person. Let us have a look at some of the most common symptoms: 1 – Hallucinations A person with PTSD can occasionally hear screams, cries, feel unpleasant touches, or smell smoke. Hallucinations can intensify with insomnia, alcohol, or drug use. 2 – Hyperactivity In this case, the patient may startle from a sharp sound, be annoyed without good reason, and so on. 3 – Deterioration of social adaptation In the absence of treatment and without the support of loved ones, the patient seeks to conflict with others and remains stranded. In some cases, the condition gets worse with the use of alcohol and drugs, which further destroys the personality. Being one of the most sought after mental health counselors in Bhopal, we would like to let you know that the percentage of females to experience posttraumatic stress disorder is higher in comparison to males. Posttraumatic Stress Disorder Treatment The treatment for posttraumatic stress disorder can be both non-drugs and drugs. Drug therapy is carried out in the presence of severe nervous strain, hallucinations, autonomic disorders, increased anxiety, and so on. All medications should be monitored by a professional mental health counselor and combined with psychotherapy sessions. |
AuthorOne of the best female Psychiatrists in Bhopal, Dr. Miltali Soni Loya offers treatment for depression, addiction, stress, OCD & stress etc. Archives
April 2024
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