Dr. Mitali Soni Loya's Psychiatry & De-Addiction Clinic
As a psychiatrist in Bhopal, we have come up with this blog post and it will help you deal with summer blues. Most of us have experienced summer as our most fun time. The fun part is that we can spend it with our friends, family, and even kids. However, at this time our mental health takes a huge hit, which can be very dangerous. Let us look at some of the ways that can help you cope with summer blues:
Get Some Exercise: The best thing that you can do to reduce the stress that you are feeling from the blues is to start getting some exercise. You don't have to go to the gym to get exercise, however a simple walk around the block every day is enough to start improving your mood. In addition to getting your mind off of the blues you will also start to look better. It's important to note that this doesn't have to be anything drastic, just a small amount of extra physical activity each day will have a positive impact. Have Fun with People Find a place that you can go where there are other people who are having a great time and join them. A lot of times we will feel down because we are alone. The nice thing about having other people in your life who are having a good time is that you can share your feelings more easily. This will help you to prevent yourself from wallowing in thoughts of sadness and pain. Spend More Time with Your Family When you are going through blues, you can tend to isolate yourself. However, spending time with your family can be as simple as hanging out with them in their room for a few hours or going out to dinner. This will help you start interacting with people in a positive manner and prevent you from feeling lonely. Eat Better Summer is a great time to get exercise, get healthy, and eat better. Eating properly will help you feel better and keep you from feeling miserable. Include healthy foods in your regular diet with lots of fruits and green vegetables. And, drink plenty of water too. Final Words: Despite trying all the above-mentioned techniques, if you are still not being able to overcome your summer blues, know that it is time to see a psychiatrist. They can provide you comprehensive medical treatment that will help you overcome summer blues shortly.
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AuthorOne of the best female Psychiatrists in Bhopal, Dr. Miltali Soni Loya offers treatment for depression, addiction, stress, OCD & stress etc. Archives
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