Dr. Mitali Soni Loya's Psychiatry & De-Addiction Clinic
Depression is a mental health condition that surpasses our lives and prevents us from being ourselves. There are many symptoms of depression which include but not limited to mood decline, isolation, constant pessimism, apathy, and that’s just the beginning. The reason behind depression can be many, such as the death of a loved one, domestic violence, failures, and so on. Being in a relationship with someone who is going through depression can be overwhelming at times. In this post, we are going to discuss certain simple, yet effective tips that might help you cope with depression in a relationship. So, without wasting any time, let us have a look at them in brief: 1 – Educate Yourself The first step to deal with depression in a relationship is to learn about the depression, its causes, symptoms, treatments, etc. In the event that your partner is undergoing depression treatment in Bhopal, ask the concerned psychiatrist to provide you with some reliable sources that consist of complete information about depression. Else, you can always turn to the internet for the same. 2 – Separate Fact from Myth Some of the information available on the internet about depression may not be valid. You must do a cross-check to separate facts from the myths associated with the depression. In a simple sentence, you must keep yourself educated as much as possible for being able to support your partner in depression. 3 – Don’t Forget to Take Care of Yourself Do not forget to keep your mind and body healthy. No matter how busy you are, you are ought to spare some time for yourself to stay healthy. Incorporate healthy foods in your diet, exercise, get the needed sleep, stay connected socially, and do not give up your hobbies and activities that you love. 4 – Get Support For you are in a relationship with someone who is depressed, you may get angry, feel frustrated, as well as upset at times. However, you must not allow those feelings to grow and overpower yourself. Psychiatrists, counselors, support groups, professionals offering depression treatment in Bhopal are not there only for depressed individuals. Even you can seek their help if need be. Consulting a professional can make you emotionally stronger. 5 – Be There for Them Being there for your depressed partner and making them realize the same is the simplest yet effective way to help them cope with depression. Make them comfortable enough that they share their feelings with you, and never judge them.
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As a mental health counselor in Bhopal, we have come up with this post to introduce you to posttraumatic stress disorder (PTSD). Here, you will learn everything about PTSD, which will help you stay safe, or to get the needed help at the right time. So, without wasting any time, let us begin:
What is Posttraumatic Stress Disorder? Posttraumatic stress disorder is a mental health condition that occurs in a person who has experienced certain single or repeated sort of dangerous, terrifying, or shocking events in their life. Such events are referred to as traumas. More often than not, people experiencing such trauma become fearful, anxious as well as sad. The memories of trauma give them a nightmare, making them unable to sleep properly that can be frustrating at times. As a mental health counselor in Bhopal, we would like to let you know that a large part of the patients with such mental condition gets better with proper treatment. Causes of Posttraumatic Stress Disorder There can be various reasons behind posttraumatic stress disorder, depending on person to person. Let us have a look at some of the most common reasons: 1 – Sexual harassment and childhood violence; 2 – Miscarriages; 3 – Fatal disease; 4 – Domestic violence or bullying; 5 – Lack of attention from parents; 6 – Witnessing violent act or crime; 7 – Loss of a loved one; 8 – Accidents or natural disasters. Symptoms of Posttraumatic Stress Disorder As a cause, the symptoms of posttraumatic stress disorder may also vary as well from person to person. Let us have a look at some of the most common symptoms: 1 – Hallucinations A person with PTSD can occasionally hear screams, cries, feel unpleasant touches, or smell smoke. Hallucinations can intensify with insomnia, alcohol, or drug use. 2 – Hyperactivity In this case, the patient may startle from a sharp sound, be annoyed without good reason, and so on. 3 – Deterioration of social adaptation In the absence of treatment and without the support of loved ones, the patient seeks to conflict with others and remains stranded. In some cases, the condition gets worse with the use of alcohol and drugs, which further destroys the personality. Being one of the most sought after mental health counselors in Bhopal, we would like to let you know that the percentage of females to experience posttraumatic stress disorder is higher in comparison to males. Posttraumatic Stress Disorder Treatment The treatment for posttraumatic stress disorder can be both non-drugs and drugs. Drug therapy is carried out in the presence of severe nervous strain, hallucinations, autonomic disorders, increased anxiety, and so on. All medications should be monitored by a professional mental health counselor and combined with psychotherapy sessions. |
AuthorOne of the best female Psychiatrists in Bhopal, Dr. Miltali Soni Loya offers treatment for depression, addiction, stress, OCD & stress etc. Archives
April 2024
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