Dr. Mitali Soni Loya's Psychiatry & De-Addiction Clinic
The widespread infectious disease, coronavirus, can be frightful in itself. Along with impacting our physical health, the outbreak of coronavirus can also impact the condition of our mental health. It can create a sense of constant fear, anxiety, obsessive-compulsive disorder, depression, and much other mental illness. Being one of the best psychiatrists in Bhopal, we would like to let you know that, as compared to adults, children are more likely to be experiencing mental health issues due to coronavirus outbreak. With schools being shut down, restriction on the social gathering, children may find almost no opportunity to be with their friends and get that social support that is necessary for good mental health. Children may experience difficulty in adapting to their current lifestyle. They may manifest irritability and anger often. As the best psychiatrist in Bhopal, we would advise you to explain to your child what is going on around the world in a way that they can comprehend well, and resolve their fear, anxiety. It is not uncommon for adults as well to panic in the wake of changing and uncertain situations. As a human, we must draw our total attention on ways to effectively deal with this pandemic. Along with keeping yourself completely updated to adapt coronavirus-related safety measures, there is a wide array of things that you can do for the wellbeing of your mental health. If the situation gets overwhelming, do not shy away from seeking help from the best psychiatrist in Bhopal. With some much news, reports, information about coronavirus on the internet, you might find yourself in an upsetting situation at times, and it is completely Okay. However, you must make sure that you put your trust only on a reliable source of information, such as WHO (World Health Organization), and local authorities. If the information that you are consuming about coronavirus is causing stress, you must avoid it. Express your feeling to your partner, or anyone you are comfortable with. Stay in touch with your friends, family, colleagues through email, phone calls, video calls, social media platforms, etc. But do not share content about coronavirus from unreliable sources with them as it may unnecessarily havoc their mental health as well. To conclude, try to enjoy your life while being at home. It is not that bad. It is just another beat of life. There are many rewarding things that you can do regularly at your home. Read motivational books, watch inspirational movies, exercise, resume your hobbies, and that’s just the beginning.
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Depression is a mental health condition that surpasses our lives and prevents us from being ourselves. There are many symptoms of depression which include but not limited to mood decline, isolation, constant pessimism, apathy, and that’s just the beginning. The reason behind depression can be many, such as the death of a loved one, domestic violence, failures, and so on. Being in a relationship with someone who is going through depression can be overwhelming at times. In this post, we are going to discuss certain simple, yet effective tips that might help you cope with depression in a relationship. So, without wasting any time, let us have a look at them in brief: 1 – Educate Yourself The first step to deal with depression in a relationship is to learn about the depression, its causes, symptoms, treatments, etc. In the event that your partner is undergoing depression treatment in Bhopal, ask the concerned psychiatrist to provide you with some reliable sources that consist of complete information about depression. Else, you can always turn to the internet for the same. 2 – Separate Fact from Myth Some of the information available on the internet about depression may not be valid. You must do a cross-check to separate facts from the myths associated with the depression. In a simple sentence, you must keep yourself educated as much as possible for being able to support your partner in depression. 3 – Don’t Forget to Take Care of Yourself Do not forget to keep your mind and body healthy. No matter how busy you are, you are ought to spare some time for yourself to stay healthy. Incorporate healthy foods in your diet, exercise, get the needed sleep, stay connected socially, and do not give up your hobbies and activities that you love. 4 – Get Support For you are in a relationship with someone who is depressed, you may get angry, feel frustrated, as well as upset at times. However, you must not allow those feelings to grow and overpower yourself. Psychiatrists, counselors, support groups, professionals offering depression treatment in Bhopal are not there only for depressed individuals. Even you can seek their help if need be. Consulting a professional can make you emotionally stronger. 5 – Be There for Them Being there for your depressed partner and making them realize the same is the simplest yet effective way to help them cope with depression. Make them comfortable enough that they share their feelings with you, and never judge them. The condition of your mental health can directly impact your physical health. If you are ailing form a certain sort of physical illness, and that your mental health condition is bad, it is less likely for you to recover from your physical illness faster. As a rule, bad mental health would not allow your body to cope with physical illness effectively. It will slow down the recovery process significantly. What’s more, people without mental health disorders are more adapted to society. In this post, we are going to share 7 simple, yet effective hacks to keep your mental health good. So, without wasting any time, let us have a look at them in brief: 1 – Keep a Note of Things you are Grateful For No matter how busy you are, at the end of the everyday pen down things that you are grateful for even if they appear unimportant to you. 2 – Start Your Day with a Cup of Coffee As per a psychiatrist in Bhopal, people who intake coffee are less likely to undergo depression. In case, you do not love coffee, you can opt for another healthy drink like green tea. 3 – Plan a Trip to Escape Your Daily Routine Going on a trip once in a while can boost your mood to a great level. You can plan your trip with your friends or family, or you can even choose to go on a solo trip as you like. 4 – Make the Environment you live in Clutter-Free An unorganized environment can have a negative impact on your mind, making you unable to process info effectively. An unorganized environment, especially in women, increases the level of the stress hormone, says a psychiatrist in Bhopal. 5 – Buy Yourself Something Nice Buy yourself something that you like. It doesn’t need to be expensive. In psychology, this is called retail-therapy, and it gives one a sense of control over their choices, making them happier. 6 – Get a Pet for Yourself A psychiatrist in Bhopal, as well as from other parts of the nation has stated that spending time with furry pets, especially cats and dogs can lower the stress hormone in humans. So, get a pet for yourself, and start spending some quality time cuddling and playing with them. 7 – Listen to Music Music has been playing a great role in our lives for ages. It gives us a sense of relaxation and eases bodily tension as well. So, listen to your favorite songs whenever you feel down. In spite of the fact that a certain type of dietary plan all alone cannot cure the condition of OCD, you are ought to adopt a healthy diet plan as it will improve the symptoms of OCD to a large extent. A healthy diet plan complemented with regular exercise can play a great role in combating a wide array of mental health conditions, including OCD, say psychologists offering OCD treatment in Bhopal. The ultimate goal of this blog post is to bring to your kind attention some of the many types of foods that can have the best as well as the worst effect on your mental health condition, especially OCD. So keep scrolling down to get yourself familiar with the same. The selection of the right sort of exercise and a proper diet plan can greatly improve the symptoms of obsessive-compulsive disorder. For people, who are already undergoing OCD treatment in Bhopal, or anywhere else, following a proper diet plan can act as an additional source to cope with their condition of OCD. A Well-known psychologist, offering OCD treatment in Bhopal has advised people to explore various foods that can help them cope with the obsessive-compulsive disorder, and avoid the ones that compound its symptoms. Let us have a look at some of the many foods that can have the best and worst impact on your mental health conditions, including OCD. Fruits and vegetables Incorporating the habit of consuming a large amount of fruit and vegetable in your regular life can be a great move to make to deal with mental health conditions. Fruit and vegetable, such as tomatoes, leafy greens, Brussels sprouts, and berries come with a significant amount of vitamins and minerals that can help reduce the symptoms of OCD. Foods high in omega-3 fats An omega-3 fatty acid is one such acid that our human body doesn’t produce naturally. Hence, it is important to intake foods that are rich in the same. As psychologists, offering OCD treatment in Bhopal, we would like to let you know that Omega-3 fatty acid holds the capacity to eliminate the symptoms of anxiety. Salmon, walnuts, chia seeds, and egg yolks are some of the many food items that are rich in Omega-3 fatty acids. Alcohol and caffeine The consumption of alcohol and caffeine can adversely impact the various mental health conditions, especially obsessive-compulsive disorder, anxiety, and depression. No matter how small the quantity of alcohol and caffeine may be, its intake can worsen your mental health conditions. The outbreak of the Coronavirus has compelled us to stay at home as much as possible, cut off all social interactions, and carefully take care of our health. The current situation can raise the level of stress hormone in many of us, making us extremely stressed and anxious. With the uncountable number of people losing battle for life all across the globe, the present circumstances can be very overwhelming both for people who are locked up at home and for doctors as well who are at the forefront. News reporters from all around the world are reporting about the increasing number of people infected with COVID-19 infection. Be that as it may, one thing is for sure, and it is the fact that the pandemic will eventually come to an end. As the best psychologist in Bhopal, we would like to let you know that, in a situation of extreme social stress caused by the pandemic, it is of utmost importance to preserve both internal resources and maintain good physical and mental health as well. In order to win the fight against COVID-19, we must accept the reality of the current situation in the very first place, and get ourselves used to this completely new way of life. The transition from the usual stereotypes of life to a completely new one may take away a lot of inner strength and mental energy, but you must not give up. 1 – Stay up-to-date but not too often Without a doubt, you must stay up-to-date with the latest information so that you can adapt to recommended safety measures. However, do not fall prey to misinformation that only intensifies fear and panic. It’s important to be careful about what you read and watch. Keep to reliable sources such as the World Health Organization and local health authorities. 2 – Focus on what you can control There are so many things beyond our control. But as long as we concentrate on issues that are outside the scope of our control, we will experience frustration, feelings of fatigue, anxiety, and depression. So, better focus on things that you can control. 3 – Stick to your daily routine Being the leading psychologist in Bhopal, we would like to bring to your kind attention that even if you are "stuck" at home, try to adhere to the usual schedule of sleep, study or work, eating. This will help you keep the feeling that everything is fine with you. To conclude, if you are still feeling stressed, depressed, and find no effective ways to cope with them, you can always turn to a psychologist in Bhopal for help. Stress and depression are mental health conditions that are treatable with or without drugs. As a mental health counselor in Bhopal, we have come up with this post to introduce you to posttraumatic stress disorder (PTSD). Here, you will learn everything about PTSD, which will help you stay safe, or to get the needed help at the right time. So, without wasting any time, let us begin:
What is Posttraumatic Stress Disorder? Posttraumatic stress disorder is a mental health condition that occurs in a person who has experienced certain single or repeated sort of dangerous, terrifying, or shocking events in their life. Such events are referred to as traumas. More often than not, people experiencing such trauma become fearful, anxious as well as sad. The memories of trauma give them a nightmare, making them unable to sleep properly that can be frustrating at times. As a mental health counselor in Bhopal, we would like to let you know that a large part of the patients with such mental condition gets better with proper treatment. Causes of Posttraumatic Stress Disorder There can be various reasons behind posttraumatic stress disorder, depending on person to person. Let us have a look at some of the most common reasons: 1 – Sexual harassment and childhood violence; 2 – Miscarriages; 3 – Fatal disease; 4 – Domestic violence or bullying; 5 – Lack of attention from parents; 6 – Witnessing violent act or crime; 7 – Loss of a loved one; 8 – Accidents or natural disasters. Symptoms of Posttraumatic Stress Disorder As a cause, the symptoms of posttraumatic stress disorder may also vary as well from person to person. Let us have a look at some of the most common symptoms: 1 – Hallucinations A person with PTSD can occasionally hear screams, cries, feel unpleasant touches, or smell smoke. Hallucinations can intensify with insomnia, alcohol, or drug use. 2 – Hyperactivity In this case, the patient may startle from a sharp sound, be annoyed without good reason, and so on. 3 – Deterioration of social adaptation In the absence of treatment and without the support of loved ones, the patient seeks to conflict with others and remains stranded. In some cases, the condition gets worse with the use of alcohol and drugs, which further destroys the personality. Being one of the most sought after mental health counselors in Bhopal, we would like to let you know that the percentage of females to experience posttraumatic stress disorder is higher in comparison to males. Posttraumatic Stress Disorder Treatment The treatment for posttraumatic stress disorder can be both non-drugs and drugs. Drug therapy is carried out in the presence of severe nervous strain, hallucinations, autonomic disorders, increased anxiety, and so on. All medications should be monitored by a professional mental health counselor and combined with psychotherapy sessions. |
AuthorOne of the best female Psychiatrists in Bhopal, Dr. Miltali Soni Loya offers treatment for depression, addiction, stress, OCD & stress etc. Archives
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