Dr. Mitali Soni Loya's Psychiatry & De-Addiction Clinic
The outbreak of the Coronavirus has compelled us to stay at home as much as possible, cut off all social interactions, and carefully take care of our health. The current situation can raise the level of stress hormone in many of us, making us extremely stressed and anxious. With the uncountable number of people losing battle for life all across the globe, the present circumstances can be very overwhelming both for people who are locked up at home and for doctors as well who are at the forefront. News reporters from all around the world are reporting about the increasing number of people infected with COVID-19 infection. Be that as it may, one thing is for sure, and it is the fact that the pandemic will eventually come to an end. As the best psychologist in Bhopal, we would like to let you know that, in a situation of extreme social stress caused by the pandemic, it is of utmost importance to preserve both internal resources and maintain good physical and mental health as well. In order to win the fight against COVID-19, we must accept the reality of the current situation in the very first place, and get ourselves used to this completely new way of life. The transition from the usual stereotypes of life to a completely new one may take away a lot of inner strength and mental energy, but you must not give up. 1 – Stay up-to-date but not too often Without a doubt, you must stay up-to-date with the latest information so that you can adapt to recommended safety measures. However, do not fall prey to misinformation that only intensifies fear and panic. It’s important to be careful about what you read and watch. Keep to reliable sources such as the World Health Organization and local health authorities. 2 – Focus on what you can control There are so many things beyond our control. But as long as we concentrate on issues that are outside the scope of our control, we will experience frustration, feelings of fatigue, anxiety, and depression. So, better focus on things that you can control. 3 – Stick to your daily routine Being the leading psychologist in Bhopal, we would like to bring to your kind attention that even if you are "stuck" at home, try to adhere to the usual schedule of sleep, study or work, eating. This will help you keep the feeling that everything is fine with you. To conclude, if you are still feeling stressed, depressed, and find no effective ways to cope with them, you can always turn to a psychologist in Bhopal for help. Stress and depression are mental health conditions that are treatable with or without drugs.
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As a mental health counselor in Bhopal, we have come up with this post to introduce you to posttraumatic stress disorder (PTSD). Here, you will learn everything about PTSD, which will help you stay safe, or to get the needed help at the right time. So, without wasting any time, let us begin:
What is Posttraumatic Stress Disorder? Posttraumatic stress disorder is a mental health condition that occurs in a person who has experienced certain single or repeated sort of dangerous, terrifying, or shocking events in their life. Such events are referred to as traumas. More often than not, people experiencing such trauma become fearful, anxious as well as sad. The memories of trauma give them a nightmare, making them unable to sleep properly that can be frustrating at times. As a mental health counselor in Bhopal, we would like to let you know that a large part of the patients with such mental condition gets better with proper treatment. Causes of Posttraumatic Stress Disorder There can be various reasons behind posttraumatic stress disorder, depending on person to person. Let us have a look at some of the most common reasons: 1 – Sexual harassment and childhood violence; 2 – Miscarriages; 3 – Fatal disease; 4 – Domestic violence or bullying; 5 – Lack of attention from parents; 6 – Witnessing violent act or crime; 7 – Loss of a loved one; 8 – Accidents or natural disasters. Symptoms of Posttraumatic Stress Disorder As a cause, the symptoms of posttraumatic stress disorder may also vary as well from person to person. Let us have a look at some of the most common symptoms: 1 – Hallucinations A person with PTSD can occasionally hear screams, cries, feel unpleasant touches, or smell smoke. Hallucinations can intensify with insomnia, alcohol, or drug use. 2 – Hyperactivity In this case, the patient may startle from a sharp sound, be annoyed without good reason, and so on. 3 – Deterioration of social adaptation In the absence of treatment and without the support of loved ones, the patient seeks to conflict with others and remains stranded. In some cases, the condition gets worse with the use of alcohol and drugs, which further destroys the personality. Being one of the most sought after mental health counselors in Bhopal, we would like to let you know that the percentage of females to experience posttraumatic stress disorder is higher in comparison to males. Posttraumatic Stress Disorder Treatment The treatment for posttraumatic stress disorder can be both non-drugs and drugs. Drug therapy is carried out in the presence of severe nervous strain, hallucinations, autonomic disorders, increased anxiety, and so on. All medications should be monitored by a professional mental health counselor and combined with psychotherapy sessions. |
AuthorOne of the best female Psychiatrists in Bhopal, Dr. Miltali Soni Loya offers treatment for depression, addiction, stress, OCD & stress etc. Archives
April 2024
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